It’s about time that a Ketogenic Diet For Beginners makes its way into people’s kitchens. You must have read before that a ketogenic weight loss diet is popular nowadays among dietitians where they recommend it for short periods of time to help detox the body and drop stubborn body fat. Many of you may be unaware about what exactly is a ketogenic weight loss diet, need not to worry- we are here to explain it to you.
How a Ketogenic Diet is effective in Weight Loss?
A ketogenic diet is usually a diet high in fat, moderate in protein and low in carbs. The process that follows is that when carbs are reduced and fat is increased, the body smoothly enters a metabolic state named ketosis, where it shifts to burning fat as a fuel instead of carbohydrates. In this process the body starts producing “ketones bodies”- these are molecules produced by the liver to supply the body with energy whenever carbohydrate intake is decreased. After some days on a ketogenic diet, the body no longer runs on sugar, insulin production is back to baseline, hunger and cravings are significantly decreased and dieters experience an increase in energy and mental clarity.
What Is Special About Ideal Protein’s Modified Ketogenic Diet Program?
Our keto diet weight loss program- provides a diet that is low carb, low fat and with sufficient protein for muscle maintenance. In Ideal protein, our clients are our top priority, and we believe in offering them a healthier version of the standard keto diet. The lower fat content guarantees a heart-healthy approach to weight loss. Dieters will drop the extra pounds and maintain their best shape through our 3 phase medically supervised program. You may check our website to see our client success stories and testimonies that speaks the truth about this amazing program.